With summer temperatures soaring, and an especially lethal heat and humidity combo it’s essential to take precautions to stay safe in the Texarkana heat. Here are some key tips to help you beat the heat and protect your health: First, the heat we are experiencing can be deadly, take this seriously.
Stay Hydrated
- Drink plenty of fluids, especially water, even if you don’t feel thirsty. Avoid drinks with caffeine, alcohol, or excessive sugar. If you’re working outdoors, drink 16 ounces of water before starting and 5–7 ounces every 15–20 minutes.
Stay Cool
- Take cool showers or baths and spend as much time as possible in air-conditioned spaces. If your home lacks air conditioning, consider visiting a cooling center.
Protect Your Skin
- Apply sunscreen with an SPF of 15 or higher and wear a wide-brimmed hat to shield your face from the sun. Sunglasses and protective goggles can also help protect your eyes from harmful UV rays.
Dress for the Heat
- Opt for loose, lightweight, light-colored, and breathable clothing. Cotton is a good choice as it helps reduce heat rash and absorbs sweat.
Limit Outdoor Activity
- Avoid the sun during the hottest parts of the day, scheduling activities for the morning or evening instead. If you must be outside, take frequent breaks in shaded areas.
Pet Safety
- If they are outside, they are burning as much as the air you feel and more. Make sure they have plenty of cool water and shade. Asphalt, and concrete will burn your dog’s feet. You know what leaving them in a vehicle can do in minutes. KEEP THEM SAFE.
Watch for Signs of Heat Illness
- Be alert for symptoms like dizziness, nausea, headaches, muscle cramps, or fainting. If you experience any of these, move to a cooler place, rest, and drink a cool beverage. If symptoms persist, seek immediate medical attention. In the case of heat stroke, call 911 without delay. Our local first responders are always ready to help.
Taking these steps can help you stay safe and enjoy your summer while avoiding the dangers of extreme heat. Remember, your health is paramount—don’t take risks when it comes to hot weather.
Heat Safety Tips from the NWS.
